Cruelty Free Hayley

Cruelty Free Beauty and Fashion Blogger
Healthy Living | Lifestyle

Healthy Eating Week 1

January 18, 2015

This week I started my cleaner/healthy eating diet and I have to admit, I am feeling so much better in myself and much less moody! I planned out my meals for the whole week and did my weekly shop at the start of the week which all came to about Β£20 which for me, I would say is pretty good considering all my meals were made from scratch! I’ve experimented with quite a lot of new foods this week and it’s been so much fun finding out what I do and don’t like and figuring out what recipes to make another time and how to make them better. In case you’re curious, this was my meal plan for the week!

Monday

  • Breakfast – porridge oats w/banana and peanut butter
  • Dinner – chicken and egg salad w/lettuce, cucumber and spinach
  • Tea – sweet potato fries coated with peri-peri salt
  • Snacks – Nakd Bar, fruit salad w/apple, grapes and melon

Tuesday

  • Breakfast – porridge oats w/80g frozen berries
  • Dinner – Kallo rice cakes w/merridian blueberry spread
  • Tea – sweet potato and spinach quesadilla made with feta cheese (super yummy, definitely be making again!)
  • Snacks – fruit salad w/apple, grapes, melon, strawberries and banana, nakd bar

Wednesday

  • Breakfast – porridge w/sweet freedom natural sweetener
  • Dinner – cous cous w/turkey
  • Tea – Chicken Breast coated in Nandos Peri-Peri Sauce Medium w/peri peri sweet potato fries (cheat meal)
  • Snacks –Β fruit smoothie, nakd bar

Thursday

  • Breakfast – Porridge oats w/banana
  • Dinner – sweet potato fries
  • Tea – Fruit salad
  • Snacks – Rice cakes w/merridian blueberry spread

Friday

  • Breakfast – porridge oats w/natural sweetener
  • Lunch – Fruit salad
  • Tea – feta cheese and spinach egg white omelette (also super good!)
  • Snacks – nakd bar and rice cakes w/blueberry spread

Saturday

  • Breakfast – porridge w/sweetener
  • Lunch – cous cous w/turkey
  • Tea – Fruit Salad
  • Snacks – smoothie, nakd bar

Sunday

  • Breakfast – porridge w/sweetener
  • Lunch – chicken ceaser salad
  • Tea – Fruit Salad
  • Snacks – nakd bar and blueberry rice cakes

Leave a Reply

Your email address will not be published. Required fields are marked *